Rubber dimpled ‘yoga socks’ can be worn in normal shoes for extra grip. To improve motion, ‘barefoot’ running shoes with wide toe box and zero-drop heel provide greater control.

There are many folding items available for purchase. If everything one owns is folding, then it can all fit in a very tight space.

A pitch black room at night ensures the best sleep possible. C02 in the toom can be reduced by opening a window, weather permitting.

Pictures of trees and greenery can be displayed around the home and office to improve mood. This provides a similar effect to houseplants, but with reduced space usage.

Metal foil ‘space blankets’ can be used to keep the bed warm at night. Place one over the duvet, and weigh it down with a sheet.

Adding foam or shoe inserts inside one’s jumper sleeves makes sitting at tables more comfortable. Cut some gird holes in these to allow breathability.

A running-style hydration pack can be placed behind the cushion of an armchair.

Clothes can be stored sideways in drawers. Old shoeboxes can help them stay upright.

Folding wall coat hooks save space.

Clothes without metal parts can be cleaned with 20 seconds in a microwave. Body odour does not come from sweat but from the microbes that grow on it, which care killed by the radiation